S3E5: (LIVE DEMO) Freedom from Internalized “Shoulds” | Harmony Kwiker

In this episode, I sit with a volunteer whose internalized obligation keeps pulling her away from embodied peace. As we drop into the moment together, we begin to notice how the subtle weight of “shoulds”—what she should say, how she should show up, what she should be feeling—creates a kind of background noise that keeps […]