S3E3: Paralyzed by Negative emotions? 4 Unexpected Ways to Reset Your Mindset

In this solo episode, Host, Ashley gets real about her recent struggle with negative mindset shifts, spiritual attacks, and how the enemy targets us when we’re aligned with purpose. She shares a vulnerable moment after a high-energy Freedom Conference—where clarity and motivation crashed into doubt and reveals 4 powerful ways you can shift your mindset and break free from negativity:

Key Takeaways:

-The 60-Second Mind-Body Reset – Ashley reveals the Tony Robbins-approved trick to flip your emotional state (no therapy couch required).

-Tapping: The Science-Backed Stress Reliever – How this simple technique can dissolve stress and quiet negative thoughts in minutes.

-Morning Pages: Journaling for the Skeptics – Why writing unfiltered thoughts first thing in the morning can bring unexpected clarity.

-Rewrite Your Story – How to reframe setbacks as stepping stones and take control of your personal narrative.

Choose one takeaway that you can get started on today!

Question for You:
What’s one small shift that helps you reset when negativity takes hold? Share your thoughts with Ashley in the Facebook group!

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