S3E2: Body Goals in Motion- Prioritizing Fitness with Kalyn Bell

A 2023 Forbes study found that only 6% of people followed through with their New Year’s resolutions. A study at the University of Scranton found that only 8% of people achieve their New Year’s resolution. Another study at Columbia University found that only 25% of people stay committed to their resolutions after 30 days.

BUT THEN THERE IS KALYN BELL. As a full-time worker, mother of two, wife, and cheer coach, Kalyn continues to find time to maintain her fitness goals- and done so successfully since 2020. Now she is motivating others through her “75 Soft Challenge” and her fitness page, @KalynInMotion . So how does she remain in the 6%? Listen to this episode to find out!

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