S3E08 | Christmas and Complex Trauma: Finding Connection, Comfort, and New Traditions

On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new traditions, and the quiet hope that grows through connection. The Fletcher family also shares a heartfelt message to close the episode. Wherever you are today, may you feel a sense of belonging. You are not alone.

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Music and Sounds:
‘Take Your Pick’ by Aaron Lieberman
'Bells Jingling 2' by DRAGON-STUDIO
'Silent Night (Instrumental Jazz)' by E's Jammy Jams

00:00 – Introduction
01:17 – Nicole: Loss, Change, and New Traditions
14:09 – Sandra: Christmas in Cuba and Finding Safety
39:21 – Jonathan: Childhood Memories and Fatherhood
53:14 – Breanne: Anticipation, Connection, and Hope
59:12 – Brittany: Christmas, Fantasy, Traditions, and Healing
1:09:07 – Kim: Perfectionism, Stress, and Letting Go
1:21:25 – Tim: Childhood Memories, Boundaries and Meaningful Holidays
1:38:53 – Final Fletcher Family Greeting


Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

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