S3, Episode 8: Illuminating Seasonal Affective Disorder: Strategies for a Brighter Winter

Let us know you care. Drop a quick text and let us know what you think.

Seasonal Affective Disorder (SAD) is a significant mental health challenge that many face during the winter months due to reduced sunlight. In this episode, we explore its symptoms, causes, and practical strategies for managing SAD effectively, including light therapy, cognitive behavioral therapy, and lifestyle changes.

• Understanding SAD as a diagnosable condition
• Symptoms to identify in yourself or others
• Factors influencing the risk of SAD
• Effective treatments including light therapy and cognitive behavioral therapy
• Suggestions for lifestyle changes to alleviate symptoms
• How to support loved ones struggling with SAD
• Practical coping strategies for combatting winter challenges

If you found this episode helpful, please subscribe, leave a review, and share it with someone who might need it this winter.

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: [e-mail]

Share an episode with a friend or family member and remember "You are not alone and You are of Value".