S3. Ep97. Nadia Frost
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S3. Ep97. Nadia Frost
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In this engaging interview, Nadia Frost shares her journey from psychotherapy to becoming a forest therapy guide and trail building consultant. Discover the science and benefits of forest bathing, grounding, earthing, and how connecting with nature can reduce anxiety, inflammation, and improve mental health.
Key Topics
- Forest therapy and its benefits
- Grounding and earthing explained
- The science behind nature's healing effects
- Nadia Frost's journey from psychotherapy to forest therapy
- Practical mindfulness exercises in nature
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