S3 E8 - Anxiety

On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety.

- What is anxiety?

- Why you have to take responsibility for your mental health for the sake of your relationship.

- Why sleep is a barometer of your mental health.

- Some techniques that Stephanie and Mairead recommends if you have anxiety

• Emotional Freedom Tech
• EMDR
• Tapping
• Box Breathing

- What can you do if someone you love has anxiety?

- What does it feel like to have anxiety?

- Effects of alcohol on mental health.

- Panic attacks?

- Do not ignore the symptoms of anxiety, identify the source, visit your GP and consider a therapist.

- Remember, you will find your sparkle again!

If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie

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