• S3 E8 - Anxiety

  • Mar 15 2025
  • Duración: 31 m
  • Podcast

S3 E8 - Anxiety

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  • Resumen

  • On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety.


    - What is anxiety?

    - Why you have to take responsibility for your mental health for the sake of your relationship.

    - Why sleep is a barometer of your mental health.

    - Some techniques that Stephanie and Mairead recommends if you have anxiety

    • Emotional Freedom Tech
    • EMDR
    • Tapping
    • Box Breathing


    - What can you do if someone you love has anxiety?

    - What does it feel like to have anxiety?

    - Effects of alcohol on mental health.

    - Panic attacks?

    - Do not ignore the symptoms of anxiety, identify the source, visit your GP and consider a therapist.

    - Remember, you will find your sparkle again!


    If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie


    Hosted on Acast. See acast.com/privacy for more information.
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