S3 E2: Primitive reflexes 101: what they are and why they can matter for neurodivergent brains.

Welcome back! Before we dive in, if you’re enjoying the podcast, I’d love you to leave a quick review. It really helps more neurodivergent women like us find these conversations.

In this episode, I’m joined by the brilliant Niki McGlynn, a neurodevelopmental therapist and trainer, who brings her personal story of late diagnosis and her deep expertise in primitive reflexes. We dig into what primitive reflexes actually are, why they matter for autistic and ADHD brains, and how retained reflexes can shape everything from emotional regulation to sensory processing and even people pleasing.

Niki shares practical insights into reflex integration therapy, a movement-based approach that helps the nervous system let go of unintegrated reflexes. We talk about why movement is so powerful for brain development, how small exercises can make a big difference at home, and why advocacy in schools and clinical settings is essential.

This episode is full of lightbulb moments, especially if you’ve ever wondered why you (or your child) struggle with focus, anxiety, or overwhelm, despite working so hard. Niki’s approach doesn’t “cure” neurodivergence (and why would we want it to?) but it does offer hope for reducing the struggles while keeping all the brilliance.

🌐 Find Niki here: Organised Mind
📱 Instagram: @_organisedmind

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Keywords:

neurodivergence, ADHD, autism, primitive reflexes, emotional regulation, reflex integration therapy, sensory processing, late diagnosis, parenting, advocacy

Chapters

00:00 Introduction to Neurodivergence and Personal Journeys
03:22 Understanding Primitive Reflexes and Their Impact
06:10 The Connection Between Reflexes and Neurodivergence
08:58 Reflex Integration Therapy: How It Works
11:25 Benefits of Reflex Integration Therapy
14:13 Addressing Sensory Processing and Emotional Regulation
17:01 The Role of Movement in Brain Development
19:45 Navigating Adult Life with Retained Reflexes
22:18 Advocacy for Neurodivergent Individuals
25:21 Practical Tips for Parents and Individuals
27:48 Conclusion and Resources