S2EP031 - The Bikini Atoll and Whoppenheimer's Fat Bomb hits vacationers in Japan

What is the foundation of a good bikini body? Josh and Jordan dig deeper into what it takes to get "bikini ready", giving extra perspective from April's bikini episode. They investigate the true social cost of being lean, as well as how to begin any journey that gets you to a lower body fat percentage.

Also on this episode:

Josh inexplicably takes what he calls the "thought-island-hopping campaign" to navigate from anchor splash to bikini atoll to whoppenheimer to answer a listener question who is vacationing in Japan. (This listener is wondering why Japanese people seemingly eat more fats and are leaner).

Josh responds with coaches' intuition and an interesting research article from AgEcon, written by Benjamin Senauer and Masahiko Gemma.

Jordan talks about the relevance of the "mountain top" experience, ie your peak. You can look around and check out the view, but you can't live there.

Weekly Challenge: Say "Hi" to a stranger 1 x daily!

Question for the Listeners: What social thing would you be willing to give up to make progress on your physique goals?

Send us your answers at [e-mail]

Resources from this episode:

The Whoppenheimer:

https://www.youtube.com/watch?v=URDQOb81cBg

Precision Nutrition's Cost of Getting Lean:

https://www.precisionnutrition.com/cost-of-getting-lean-infographic

Speech of the Week is "Go Streaking" and starts at 41:56. You can read our blog on it here:

https://www.pcflongmont.com/post/speech-of-the-week-go-streaking

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