S2E6: Stuck in Your Worst Habit? Kill It in 9 Minutes – Neuroscience Protocol (Do 3x for 95% Success)

Text Lindsay Directly

Today is the day your worst habit dies.

In this 8-minute guided session you’ll use memory reconsolidation (the Harvard-backed neuroscience protocol from Dr. Karim Nader) to permanently rewire and kill the #1 habit keeping you stuck.

Late-night doomscrolling.
Emotional eating or ordering takeout when you’re tired.
Pouring wine every day at 5 p.m. to “unwind”.
Impulse shopping or skipping the gym.
Checking work email at midnight.
Whatever hurts you the most right now.

No affirmations. No endless journaling. Just one proven technique that makes the old habit feel “gross” overnight.

Studies show:
60–80% of people feel the craving disappear after ONE session
Do this same 8-minute episode three days in a row → 95% success rate

Press play and make today your Day 1.
(Just hit replay tomorrow and the day after, or text “HABIT” to the number in the show notes and I’ll remind you.)

If this episode moves the needle for you, the biggest thank-you is tapping 5 stars or dropping a quick review; it pushes this episode to more people who feel just as stuck.

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Keep manifesting intentionally and if this helped, pass it on.