S2E48: Body Before Business — Why Movement Matters for Your Mind, Energy & Growth

What if your best business strategy wasn’t in your inbox—but on the treadmill?

In this powerful episode, Stacey dives into part two of her performance mini-series, exploring the connection between movement and long-term business success. Whether you’re a self-confessed couch potato or an ex-dancer like Stacey, you’ll walk away feeling motivated (and maybe even a little sweaty) to move your body in a way that works for you.

You’ll learn:

✨ Why Stacey’s mantra for 2025 is “Body Before Business”—and what’s changed because of it
✨ How movement can regulate your nervous system and boost your resilience
✨ The unexpected link between your Peloton session and business clarity
✨ Why “sweating solo” is totally valid (no group classes required!)
✨ What to do on the hard days when walking the dogs is the only thing keeping you afloat

This episode isn’t about shame or pressure—it’s about encouragement. Stacey gets honest about her own struggles with consistency and shares the mindset shift that finally made movement a non-negotiable part of her leadership.

💡 Challenge: What’s one way you can move your body today—not for aesthetics, but for focus, strength, and sanity?

📥 Grab your free “10 Tips to Maximise Productivity” at simplystacymorgan.com

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