S2E4. Balancing female health & physical goals with Paige Crossley

In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

✨ Take my free quiz ✨ & achieve your weight loss goals! 💖

https://www.youmadenew.com/weight-loss-quiz

Useful links:

40 meal prep e-book: https://youmadenew.com/e-books/

Online Coaching: https://youmadenew.com/

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou

Facebook: https://www.facebook.com/youmadenew

TikTok: https://www.tiktok.com/nickigeorgiou

Youtube: https://www.youtube.com/@nickigeorgiou