S2.E3 You vs You

This episode You VS You speaks on the ongoing battles that we face with ourselves through time and how to face our struggles head-on but also with compassion. Remembering that life is a game and while it should be taken seriously it shouldn't be taken too seriously because our next day, hour, or minute may not be promised to us. So here's a reminder and some tips on how to heal and play the best game of life that you can!

Lex. Ed. speaks to the mind, body, and soul, encouraging the listener to take the initiative in their lives by upgrading physically, spiritually, and mentally by cultivating healthy practices such as eating better, being more mindful and aware, and thinking for themselves in ways that encourage growth in all aspects of their lives. This show is not to instruct you what to do but rather to encourage participation through self-discovery by challenging existing beliefs and encouraging new ways of thinking about important issues in our lives. The blog post is coming soon, I am making some updates to the site.

Affirmation of the week: Every low helps me grow. I am making the best decisions for myself, I am the writer of my story. I know myself. I love myself. I find gratitude in my past experiences and give myself grace as I navigate transcending them. I am getting myself exactly where I want to be.

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