S2.E2 Integration

Integration is a process of combining different parts of yourself, your experiences, and your beliefs into a cohesive whole. It's not about changing who you are, but rather accepting all parts of yourself and finding a way to make them work together.

Lex. Ed. speaks to the mind, body, and soul, encouraging the listener to take the initiative in their lives by upgrading physically, spiritually, and mentally by cultivating healthy practices such as eating better, being more mindful and aware, and thinking for themselves in ways that encourage growth in all aspects of their lives. This show is not to instruct you what to do but rather to encourage participation through self-discovery by challenging existing beliefs and encouraging new ways of thinking about important issues in our lives. The blog post is coming soon, I am making some updates to the site.