Perimenopause and Beyond: Triathlon, Health & Hormones with Dr. Kirstin Lauritzen and Tenille Hoogland

In this empowering episode of the Tri This Podcast, triathlete Dr. Kirstin Lauritzen sits down with health expert Tenille Hoogland to discuss the unique challenges and opportunities athletes face during perimenopause and beyond. From hormone changes to energy management, training adaptations, and nutrition strategies, they explore practical tips to maintain performance, health, and well-being while navigating this life stage. Listeners will gain actionable advice on balancing triathlon training with hormonal shifts, preventing burnout, and optimizing recovery. Whether you’re an experienced triathlete or just beginning your journey, this episode offers science-backed insights to thrive in perimenopause while staying active, strong, and healthy.

Keywords:
Perimenopause, triathlon, triathlete health, hormone changes, training adaptations, female athletes, wellness, endurance sports, menopause, recovery strategies, nutrition for athletes, energy management, Dr. Kirstin Lauritzen, Tenille Hoogland, Tri This Podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [e-mail] Follow @chrisstaffordpodcasts on Instagram.