S2E1. How to stop the cycle of binge & restrict (overcome yo-yo dieting & restrictive diets)

In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling guilty, then restricting again. I give you some actionable to tips to help you overcome the cycle for good so that you can achieve lasting change.

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