
S27E3: Loving Someone with Mental Health Challenges
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What do you do when your cup is empty, and you have nothing left to pour? Dr. Dom and Terri offer real talk and real tools to help you navigate challenging times with loved ones. Whether it’s your mama, your man, or your best friend—mental health challenges don’t just affect the person going through them. They affect everyone close to them. So, go ahead and download and save this episode, lady. Consider it yet another tool in your toolkit to go through life with grace, class, and your own mental health in check. And, if this episode has helped you and you know it will help others why don’t you rate us and let us know how much value you found in our perspective. Your support helps bring our show to more people looking for healing!
Practical Tips: How to Show Up with Boundaries
1. Validate their experience but don’t try to “fix” them
2 Learn the basics of their diagnosis (from trusted sources)
3. Communicate clearly: “What do you need from me right now?”
4. When necessary, create care plans and safety plans
5. Leverage professional help (E.g.; Therapy, support groups, and hotlines)
Quote of the Day:
"Tough love is you creating and keeping healthy boundaries."
– Nedra Tawwab
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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