S25E26 Healing Isn't Linear: Why Setbacks Are Part of Self-growth

Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time.

We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true to your real self. You’ll learn:

• Why healing feels messy—even when you're doing everything “right”
• What daily self-abandonment looks like and how to stop it
• Why your nervous system may react after an emotional breakthrough
• How to stay accountable to the real you with small, aligned actions
• A guided check-in to help you realign with your truth
• 💡 Plus: Discover a new tool—the Unbox Journal—designed to help you identify your goals across Body, Emotions, Mind and Accountability™ and track your growth over time. Try the preview PDF by joining Sahar’s newsletter and email me with subject “Journal!”

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