S21:E1 Derek Landry & Chicago Fire FC

Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC

12:00 Being the connector within the RTP pathway

14:45 The challenges of RTP

19:00 Training linear vs multi-directional movement skills

22:30 Loading patterns in novel ways

25:00 A shock to foreign players

30:00 Blending objective and subjective markers

34:30 The spectrum of Return to Performance

43:00 What excites Derek Landry

48:00 Blood flow restriction training

51:45 Pre-season training

GET TO KNOW DEREK LANDRY

LINKEDIN: https://www.linkedin.com/in/derekmlandry/

INSTA: https://www.instagram.com/dereklandry16/

CHICAGO FIRE FC: https://www.chicagofirefc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter