S20:E2 Steve Myrland Performance Expert

Rocky Snyder sits down with Steve Myrland, performance expert formerly with the University of Wisconsin and the San Jose Sharks..

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Vern Gambetta’s influence

6:00 Connecting S&C to athletic qualities

11:00 Steve Myrland’s roots

17:30 Working with the San Jose Sharks

21:00 Reconnecting to Vern Gambetta and the White Sox

24:45 Track & Field creates better athletes

28:00 Kinesiology is a dead science

34:00 How other sports relate to track & field

38:30 Human movement is magic

42:00 How a chain really functions

46:00 Follow the breadcrumbs

53:00 It’s always about difference

55:00 adapted vs. adaptable

58:00 Injuries are neural insults

GET TO KNOW STEVE MYRLAND

ABOUT: https://place.education.wisc.edu/blog/people/myrland-steve/

ARTICLES: https://www.hmmrmedia.com/author/myrland/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter