S2 Ep2: Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween

Red Light. Green Light! On this week's episode, Britt and Jess play a game of "Coaching Red Light Green Light." What are green flags to look for in a coach? What are red flags? The also lay out the different types of coaching and programming that are found in strength sports, and discuss what type might work for you!