S2: Ep10: Gut Health 101: Decode Your Symptoms

If you’ve ever felt bloated, foggy, anxious, or exhausted—and kept hearing “your labs look normal”—this episode is the clarity you’ve been searching for.

Functional nutrition expert Dr. Kate Ricciardi joins me to break down what your gut is really trying to tell you. From childhood antibiotics and acne to IBS, constipation, skin issues, and chronic inflammation, we unpack how gut dysfunction shows up in the body and what to do about it.

We talk about:

• Why bloating happens
• The gut-brain connection
• How your gut impacts hormones, mood & immunity
• What leaky gut is
• What your poop says about your health
• The truth about probiotics & prebiotics • Foods that support a strong gut
• The role of functional testing
• A roadmap for healing without the guesswork

Your symptoms are not random—they’re messages. And understanding your gut may be the key to feeling like yourself again.

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