S2 Ep 8: Social Battery on 1%

This episode, we talk about what it feels like when your social battery is on 1%, how to recognize when you’re mentally and emotionally drained, and why needing space doesn’t make you a bad friend or person. This episode unpacks guilt, overstimulation, everyday responsibilities, and simple ways to reset when life starts to feel like too much, especially if you’ve been feeling low on social energy and don’t quite know how to explain it.