S2 Ep 4. महिलांसाठी Protein Powder

*Do I really need to take protein powder?*Isn’t it just for gym bros and bodybuilders?*But won’t it make me bulky?*And the best one - “I’m not into fitness, so I don’t think I need it.If you’ve said or heard any of these, this episode is for you.In the latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre, we’re tackling the protein powder confusion.

• The types of protein powders - Whey, plant-based, isolate, concentrate... all those confusing labels
• Who really needs a supplement (and no, you don’t have to buy a ₹3,000 tub)
• How to choose the right protein (because your gym trainer’s advice may not work for you)

Whether you're a gym-goer, a busy working mom, a college student, or someone just trying to eat better, this episode will help you make sense of it all, minus the influencer jargon.You can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Creditswww.virajpawar.comChapters- 00:00- Introduction01:00- Can non-gym people take Protein Supplements?02:31- Are all Protein supplements the same?06:03- How to identify which Protein Supplement will suit me?12:15- Do Protein supplements harm kidneys or raise uric acid?15:47- At what age can you start taking Protein supplements?17:11-Can you mix Protein powder in chapati dough?17:5- Side effects of Protein supplements?19:23 – How to choose Protein supplements?21:41- Can people with diabetes take protein supplement?23:50- Any precautions before taking protein supplement?#ProteinForWomen #ProteinPowderMyths #AmitaGadre #TumchaAmchaSameAsta #MarathiPodcast #NutritionMadeSimple #WomenAndWellness