S2: Ep 4 - How Change Happens With Self & In Counselling with Seema Vankayla

In this episode, I chat with Seema Vankayla, a Community Support Worker with the Punjabi Community Health Services (PCHS) organization. The conversation covers a wide range of topics such as changing the narrative on mental health and therapy/counselling, how self-care starts with yourself first, how Seema got to lead the South Asian Women’s group and about her show Purple Tales that’s available on Youtube. Seema’s lens on why its important to celebrate yourself brings a refreshing tone within the South Asian community space and it’s worth to hear how she got to that place in her own personal journey.
 
 Get in touch with PCHS
 Facebook Page: PCHS Media
 
 Get in touch with Seema Vankayla to be a guest on her show Purple Tales
 Email: [e-mail]
Telephone: [phone]


Got Questions for me? I’d love to hear them:
E-mail: [e-mail]
Instagram: @thisindianchick