S2 Ep 2.Artificial Sweeteners घेण्या आधी…

Diet coke, sugar-free ice creams, stevia in your chai – we’ve all tried to “be healthy” with artificial sweeteners... but are they actually good for you? Or are we just fooling ourselves?In this eye-opening episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre spills the real tea on all things artificial sweeteners – from aspartame to stevia.Listen for:Do they help with weight loss?Are they safe for kids or people with diabetes?Are all sweeteners same?Natural vs artificial sweetenersIf you’re someone who picks the “diet” option at restaurants or stirs stevia into your coffee, you need to listen to this one!Hit play, and let's bust some sweet myths together!Tell us in the comments: Team Sugar or Team Sweetener?

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