Welcome to Season 2 of the "We're All Screwed Up (and that's OK)" podcast - A Time Travellers Podcast.

Episode 2: A conversation with David Hamilton.

David Hamilton is an author of 13 books, including his recent 📘"The Joy of Actually Giving a F**k". As a kindness expert and scientist, David's talks are a must if you get a chance to see him. He is engaging and full of useful information that will change the way you think about health and well being . As he had a previous career as a Pharmaceutical scientist, David approaches everything from a scientific point of view.

Dawn has been connected with David for many years, ever since she read his third book "How your mind can heal your body".

In this podcast they talk about many things. In fact, they get so caught up in conversation that it's at least a third of the way through the podcast before David gets a chance to properly introduce himself.

This podcast covers topics including; the mind body connection and how healing works, why connection is important for humans, the physiological impact of feeling unsafe, dealing with the toxicity of social media, self-care, and many other topics.

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This podcast is run by Dawn Walton, a trauma therapist, exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, of if that's what you are looking for, move along, nothing to see here.

Season 2 is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat.

www.thinkitchangeit.com

Insta: Dawn_thinkitchangeit

Tik tok: Thinkitchangeit===============================================

References from the podcast

Physical healing as a function of perceived time https://www.nature.com/articles/s41598-023-50009-3

Open-Label Placebo

https://programinplacebostudies.org/wp-content/uploads/2018/10/Kaptchuk-PBM-OLP-2018.pdf

Man's Search for Meaning by Viktor Frankl

The Obstacle is the way by Ryan Holiday

The Slight Edge by Jeff Olsson

The Joy of Actually Giving a F*ck bt Dr David R. Hamilton

Love, Medicine and Miracles by Bernie Siegel

The Biology of Belief by Bruce Lipton

David's Linktree: ⁠https://linktr.ee/drdavidhamilton?fbclid=IwY2xjawJbop9leHRuA2FlbQIxMAABHWfcqPpr7NX4vvDTNIvepp-00zS3KdCwQZdMDtBqHwd4KySg977c051bng_aem_gw33mK-NZwM3jXfj8g8CGg⁠