S2 Ep. 17 - StrongHER Building Mind & Muscle

On todays podcast, we sit down with Cortney and Mackenzie to talk about their upcoming program StrongHER. This will be the second year of this program which works with girls from pre-teen to middle school and high school. Within the program, the girls will learn tools for physical fitness along with focusing on the mental side of being strong, confident, and resilient. If you have a young daughter, this will be a great program to empower them, give them the tools to manage daily stressors, and be able to more effectively navigate the pressures they encounter on a daily basis!