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S2 Ep 1. Fridge च पाणी पिऊन वजन वाढतं का?
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8 glasses of water a day: Fact or Fiction?
Is warm water really better? Can you drink water during meals? What happens if you drink too much water?
In this eye-opening episode of Tumcha Amcha Same Asta: Season 2, Nutritionist Amita Gadre busts the most common myths about water, hydration, and what your body truly needs.
* How much water YOUR body really needs
* Why overhydration can be harmful
* Best times to drink water during the day
* Truth about detox water, warm water & water timing
Whether you’re someone who forgets to drink water or someone who carries a gallon around, this episode is for YOU.
✅ Listen now to stay hydrated the right way!You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
Facebook: https://www.facebook.com/amitanutrition
#hydrationtips #drinkwater #NutritionPodcast #MarathiPodcast #TumchaAmchaSameAsta #AmitaGadre #HealthMythsBusted #WaterIntake #WellnessPodcast #indianhealthtips #water