S2 EP29 – Inflammation - Calming the Fire Within with Nutraceutical Science
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S2 EP29 – Inflammation - Calming the Fire Within with Nutraceutical Science
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In this episode, Dr. Bill Clark and Dr. Gene Bruno delve into the complexities of inflammation, particularly its role in aging and chronic diseases. They discuss the differences between acute and chronic inflammation, the molecular players involved, and how chronic inflammation accelerates age-related decline. The conversation also highlights the importance of nutraceuticals in managing inflammation and the best practices for formulating effective supplements. The episode emphasizes a proactive approach to health and the significance of evidence-based practices in the nutraceutical industry.
Keywords
inflammation, aging, nutraceuticals, chronic inflammation,health span, supplements, anti-inflammatory, wellness, longevity, immune system
Takeaways
- Inflammation can be both beneficial and harmfuldepending on its type.
- Acute inflammation is necessary for healing,while chronic inflammation is detrimental.
- NFKB is a key regulator in the inflammatoryprocess.
- Oxidative stress and inflammation areinterconnected in a vicious cycle.
- Chronic inflammation is linked to variousage-related diseases.
- Nutraceuticals can help manage inflammationeffectively.
- Using clinically relevant doses in formulationsis crucial.
- Avoid the kitchen sink approach in supplementformulation.
- Proactive health measures can mitigate theeffects of aging.
- Evidence-based practices are essential foreffective nutraceuticals.
Chapters
00:00 Introduction to Inflammation and Aging
07:21 Understanding Acute vs. Chronic Inflammation
14:10 Molecular Players in Inflammation
19:49 Impact of Chronic Inflammation on Aging
20:42 Understanding Chronic Inflammation
21:06 Exploring Anti-Inflammatory Botanicals
22:15 Nutrients and Lipids in Inflammation Management
24:35 The Role of Probiotics in Inflammation
26:25 Innovative Compounds for Inflammation Relief
28:13 The Power of Quercetin
30:00 Best Practices for Formulating Anti-Inflammatory Products
35:07 Proactive Approaches to Health and Inflammation
38:56 Looking Ahead: Future Innovations in Nutraceuticals