S2 E8. Weight loss साठी कुठल्या भाज्या खाव्या ?

Is potato really that bad?Are raw salads better than cooked veggies?Do vegetables help in weight loss?What about people who say they feel bloated after eating veggies?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of vegetables, busting myths and giving you practical, no-nonsense advice.Topics we cover:* Do’s and don’ts when choosing vegetables* Raw vs cooked: what suits your gut?* The real role of vegetables in weight loss* What about starchy veggies like potato and sweet potato?* Easy tips to include more veggies in your everyday meals* Are vegetables juices good for you? Whether you’re trying to eat healthy, manage weight, improve digestion or just feel better, this episode is packed with clarity, science, and simple solutions.Chapters:00:00- Introduction01:39- Why do we need to eat vegetables daily ?05:20- Vegetable juice: Good or Bad ?06:36- Nutrient loss in Cooked Vegetables 08:04- How long can we store vegetables in the refrigerator?09:16- Raw vs cooked: what’s better?10:20- How many vegetables should you eat daily?12:24- Can we substitute vegetables with a fruit ?13:39- Cooking vegetables immediately after cutting?14:55- Does bitter gourd help purify blood ?15:50-Can carrots boost eyesight?16:13- Do bitter veggies help sugar control?17:00- Vegetables according to season17:51- Local vegetables Vs Exotic vegetables18:57- Veggies that aren’t really veggies19:56- OutroYou can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Don’t forget to like, share, and drop your veggie-related questions in the comments!#VegetablesInDiet #IndianNutritionAdvice #TumchaAmchaSameAsta #NutritionWithAmita #MarathiPodcast #VegetableMyths #WeightLossWithVeggies #HealthyEatingIndia