S2 E8 - Coping in Month 15 - Languishing

After a quick chat about current COVID state of affairs (and Star Wars day), we talk about "languishing" - a new term but one that we think fits really well and that we will hear more often. Then we dive into a few ideas we have on how we can help ourselves and our patients address feelings of languishing. Hopefully these are useful for you as well. And here are some books and resources we mentioned (not affiliate links): Cal Newport: Deep Work - https://www.calnewport.com/books/deep-work/ Time Block Planner - https://www.timeblockplanner.com/ Daniel Pink: When - https://www.danpink.com/books/when/ Mihaly Csikszentmihalyi: Flow - https://www.amazon.ca/Flow-Psychology-Experience-Mihaly-Csikszentmihalyi/dp/0061339202/ref=sr_1_1?dchild=1&keywords=flow&qid=1620417754&sr=8-1 New York Times Article that started this one: Languishing - https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html