S2 E4: Emotions Come First: Feelings, Facts & Faith

This episode explores why people experience and express emotions differently—how upbringing, culture, biology, and personality shape our comfort with feeling.

You'll learn some practical tools including expanding your emotional vocabulary with a feelings wheel, using music and story to tune into feelings, slowing down to check feelings against facts and faith, and small practices to widen your window of tolerance and deepen connection. For more information please visit jesusandyourmentalhealth.com