S2 E33 अवेळी जेवल्याने वाढतंय वजन !

Do you eat late at night and still wonder why the weight won’t budge?Do you skip meals hoping it will help you lose weight faster?Is “no time to eat” quietly becoming your daily habit?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the real science behind meal timings. From circadian rhythm and late-night munching to pre- and post-workout meals, this episode explains how when you eat can quietly influence your energy, digestion, hormones, and weight.You’ll learn:- Whether meal timings truly matter- What skipping meals actually does to your body- Why late-night eating feels so tempting- How to plan meals around workouts- How age changes your meal rhythm- How many meals really make sense in a dayIf your days are chaotic and your meals even more so, this episode will help you build a rhythm that works in real life.Chapters: 00:00- Introduction02:06- Are meal timings important ?05:56- Skipping meals: Good or bad ?08:00-Carcadian rhythm11:16- Late night munching15:30-Pre & post workout meal18:31-No of meals throughout the day19:26-Age & meal timing20:40- OutroYou can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com#mealtimings #weightgainindia #tumchaamchasameaasta #askamita #amitagadre #nutritionpodcast #indiandiet #healthyroutine #circadianrhythm #latenighteating #skippingmeals #weightlossindia #everydaynutrition