S2 E31 Best of तुमचं आमचं Same असतं - Fruits

Is eating fruit in the morning really healthy?Do fruits spike blood sugar?Should you pair fruits with something?And is fruit juice the same as eating whole fruit?This Best Of – Fruits compilation from Tumcha Amcha Same Asta brings together the most important fruit-related conversations from our earlier episodes curated into one simple video.In this episode, Nutritionist Amita Gadre explains how to eat fruits the right way without fear, guilt, or confusing rules.In this episode, you’ll learn:✔ key nutrients found in fruits✔ whether eating fruits in the morning is beneficial✔ what to pair with fruits for better blood sugar control✔ fruit juice vs whole fruit : what’s actually healthierIf fruits confuse you or you’ve been avoiding them unnecessarily, this episode will help you enjoy fruits confidently as part of a balanced diet.🎧 Simple, sensible, and science-backed.Chapters:00:00- Introduction00:12- Fruit: Nutrients & eating fruits at morning 08:05- What to pair with fruit for stable blood sugar10:20-Can we drink fruit juice instead of whole fruit?You can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com#fruits #fruitnutrition #fruitmyths #indiannutrition #bloodsugarcontrol #healthyfruits #nutritionwithamita #tumchaamchasameasta #healthypodcast #fruitjuice #wholefoods #balancediet #dietfacts #healthyeatingindia