S2 E24 भात सोडून करताय चूक !

Are you avoiding CARBS just to lose weight or control sugar? You might be making a big mistake.

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down carbohydrates in the most practical, myth-busting way, so you finally understand what to eat, how much to eat, and why carbs are not your enemy.

We explore everything from rice and chapati to millet rotis, oats, fruits, and even cornflakes, all explained in simple, relatable terms.

Here’s what you’ll learn:

🍚 Different types of carbohydrates and which ones work best for your body

🍚 Whether rice is actually bad for people with diabetes

🍚 Millet roti vs chapati, which is truly healthier

🍚 Why carbs are essential (yes, essential!) for energy, hormones & metabolism

🍚 The truth about oats and cornflakes

🍚 How much carbs you need daily

🍚 Can you eat rice and roti in the same meal?

🍚 Carbs at night, good or bad?

🍚 Who really needs to reduce carbs

🍚 How carbs affect cholesterol and weight

If you're confused about carbs or have been unnecessarily avoiding rice, this episode will change the way you look at your plate.

Watch now and learn how to enjoy carbs guilt-free, the right way.

Chapters:

00:00 – Introduction

01:40 – Types of Carbs

03:02 – Rice for Diabetes

05:05 – Millet Roti vs Chapati

08:20 – Carb Benefits

10:22 – Oats: Healthy or Not?

12:42 – Cornflakes Truth

13:47 – Fruits = Carbs?

15:09 – How Much Carbs Daily

16:50 – Rice + Roti Together?

17:18 – Who Should Limit Carbs

18:02 – Carbs & Cholesterol

18:45 – Carbs at Night

20:28 – Outro

You can reach us via

Email: [e-mail]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

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