S2 E22 आंबवलेले पदार्थ Probiotic नसतात !

“Idli, dosa, dhokla, all probiotics, right?”

Well… not really!

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre clears up one of the most common food myths, are all fermented foods actually probiotics?

We chat about what probiotics really are, how they help your gut health, and which foods are truly worth adding to your plate.

Listen in as we talk about:

✨ The real difference between fermented foods & probiotics

✨ Whether kids and pregnant women should eat them

✨ How to know if your fermented food’s gone bad

✨ Are kimchi, kombucha, or even bread probiotics?

✨ And of course, can you eat them every day?

By the end, you’ll definitely rethink your “idli = probiotic” belief! 😄

🎧 Fun, science-backed, and full of myth-busting moments, this one’s a must-listen for anyone who loves their fermented food!

Chapters:

00:00 – Intro

01:22 – What are Probiotics?

02:35 – Why probiotics matter for gut health

05:06 – Do probiotics really improve gut health?

06:58 – Probiotics for people with IBS

07:30 – Fermented food for kids

08:00 – Fermented food for pregnant women

08:53 – Can we eat fermented food daily?

09:39 – Signs that fermented food is spoiled

11:06 – Kimchi & Kombucha

14:43 – Is bread fermented?

14:48 – Fermented food for daily consumption

16:15 – Outro

You can reach us via

Email: [e-mail]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

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