S2 E21 Vegan Diet चा धोका !
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S2 E21 Vegan Diet चा धोका !
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Vegan diet is healthy, right?
No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight?
Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets.
In this myth-busting conversation, we discuss:
✅ Is the vegan diet truly backed by science, or just social media hype?
✅ Does going vegan really help with weight loss or specific health issues?
✅ How to meet your protein and iron needs on a vegan diet
✅ Why vegans must focus on Vitamin B12 and Vitamin D3
✅ Can coconut milk and vegan substitutes raise triglycerides?
✅ The hidden risks of following vegan diets without proper guidance
Packed with relatable examples, science-based insights, and practical Indian context, this episode helps you understand how to go vegan the right way: if at all!
🎧 Tune in before you cut out dairy or ghee : your body might thank you later!
Chapters:
00:00 – Introduction
01:54 – Vegan diet: fad or science-backed?
04:38 – Is vegan diet useful for weight loss?
06:12 – Is vegan diet useful for any health issue?
10:10 – Taking care of protein when vegan
15:50 – Iron intake in vegan diet
17:00 – Dietary changes for iron intake in vegan diet
17:56 – Vegan diet: Vitamin B12 & D3
18:47 – Increased triglycerides due to coconut milk?
20:34 – Outro
📩 Connect with us:
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: /amitagadre
Facebook: /amitanutrition
Link to Amita's Marathi Book : Kaay, Kiti Aani Kasa Khaaych?, Soppa Ani Sustainable, Science Based Nutrition Book by Amita Gadre - https://amzn.in/d/cPJokua
🎬 Credits:
Video editing: www.virajpawar.com
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