S2 E20 महिलांसाठी : Supplements आणि Blood Tests

Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?”

This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements.

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women across different age groups : from your 20s to menopause.

Confused about which tests to do? Or wondering if you really need that collagen or biotin supplement? This episode simplifies it all!

✅ Essential blood tests every woman should do regularly

✅ Tests for bone health, thyroid, and calcium

✅ Breast & cervical cancer screening : when and why

✅ Understanding ESR, CRP, urine & stool tests

✅ Hormonal tests for peri-menopausal women

✅ Do collagen, biotin, or omega-3 supplements really help?

✅ Best supplements for sleep and overall health

✅ 3 simple tips every woman should follow for long-term well-being

Packed with practical advice, clear explanations, and scientific reasoning, this episode helps every woman take charge of her health — confidently and smartly.

🎧 Tune in now to understand your reports, decode supplements, and stay healthy from within.

Chapters:

00:00 – Introduction

01:51 – Tests for women

04:05 – Basic tests for 20+ women

12:02 – ESR & CRP tests

12:55 – Urine test

14:55 – Stool test

15:17 – Test to check bone density

17:07 – Tests for breast & cervical cancer

19:53 – Hormonal tests for peri-menopausal women

20:50 – Pap smear test

21:38 – Pelvic ultrasound

22:32 – Collagen & biotin supplements

26:00 – Tests for thyroid

26:38 – Tests for calcium

27:24 – Omega-3 supplement

29:27 – Supplements for sleep issues

32:23 – 3 tips for women’s health

32:45 - Outro

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📩 Connect with us:

Email: [e-mail]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

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