S2 E19 Cheese मधे Protein आहे पण ...
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S2 E19 Cheese मधे Protein आहे पण ...
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Cheese : creamy, delicious, and confusing! Is it really healthy, or should you avoid it completely? In this episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre answers all your burning questions about cheese and helps you enjoy it the smart way.
We cover:
✅ What exactly is cheese and how is it different from paneer?
✅ Does cheese really have protein and calcium?
✅ How much cheese is safe to eat, especially on a weight loss journey?
✅ Cheese for lactose-intolerant people and teenagers
✅ Natural vs homemade cheese, artisan vs imported, and cheese spreads
✅ Colors in cheese, types of cheese, and what to watch out for while buying
✅ Healthier cheese options and practical tips for everyday consumption
Packed with simple explanations, relatable examples, and practical tips, this episode will help you enjoy cheese guilt-free, without compromising your health.
Chapters:
00:00- Introduction
01:47-What’s cheese & how’s it different from Paneer?
03:58- Colours in cheese
05:45- Types of cheese
07:05-Does cheese have protein ?
08:47- Calcium in cheese ?
09:20- Cheese:How much to eat ?
10:04-Cheese if you are on a weight loss journey ?
11:12- Cheese for lactose intolerant people ?
12:12- Cheese for teenagers
13:45- Natural cheese
15:25- Homemade cheese
16:44- Cheese spread VS Cheese spread
17:56-Artisan Vs Imported cheese
20:27- Cautions before buying cheese
22:22- Healthier cheese option
23:07- Outro
🎧 Tune in now to separate fact from fiction and discover how cheese can fit into a balanced diet!
📩 Connect with us:
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4
Instagram: /amitagadre
Facebook: /amitanutrition
🎬 Credits:
Video editing: www.virajpawar.com
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