S2 E18 Weight Loss साठी Anti - Inflammatory Diet

Can inflammation stop you from losing weight? 🤔

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how inflammation silently affects your body, metabolism, and fat loss journey.

We discuss:

✅ What exactly is inflammation

✅ Foods that help reduce inflammation

✅ What are “cortisol cocktails” and do they really work?

✅ Lifestyle tips to manage inflammation naturally

✅ Simple ways to make your everyday diet anti-inflammatory

If you’ve been eating right but still not seeing results, this episode might just have the missing piece of the puzzle!

Chapters:

00:00 - Introduction

01:29 - Inflammation and Diet for Inflammation

11:00 - What is Cortisol?

15:15 - Can Turmeric Water & Ginger Help Reduce Inflammation?

15:25 - Do Toxins Really Get Stored in the Body Due to Inflammation?

17:49 - Can Too Much Exercise Increase Cortisol Levels?

19:24 - Do Dairy Products Cause Inflammation?

19:42 - Does Dark Chocolate Help Reduce Inflammation?

20:52 - Outro

🎧 Tune in to Tumcha Amcha Same Asta for practical, science-based nutrition advice — made simple and relatable.

📩 Connect with us:

Email: [e-mail]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

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