
S2 E17 Migraine? हे खाऊ नका !
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A migraine is not just a headache: it’s hours (sometimes days) of throbbing pain, nausea, and sensitivity to light and sound. But could your daily food choices be making it worse? Or better?In this episode, Nutritionist Amita Gadre busts the myths around migraines and food:✅ Do certain foods really trigger migraines?✅ Can skipping meals or caffeine cause an attack?✅ What should you eat to reduce migraine frequency?✅ Practical tips to manage migraines with lifestyle & nutrition.If you or someone you know struggles with migraines, this episode will help you understand the food connection and take small, smart steps toward relief.🎧 Tune in now to get clarity, minus the myths.Chapters:00:00- Introduction01:12- Migraine Vs headache02:41- Migraine: reason05:18- Women Vs Men who are prone to migraine ?06:26-Alternative of medicines for Migraine08:36- Food items than trigger migraine09:38- Food diary for people with Migraine10:46- Tests for regular headaches 11:48- Can a migraine be lifelong?13:01- Diet to prevent Migraine 13:18- Migraine during periods / pregnancy14:06- Is Migraine genetic ?14:55- Migraine due to increased consumption of processed food ?16:55- Outro📩 Connect with us:Email: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4Instagram: /amitagadreFacebook: /amitanutrition🎬 Credits:Video editing: www.virajpawar.com#migraine #migrainerelief #migraineawareness #migrainehelp #migrainetips #migraineattack #migrainemanagement #migrainesupport #headacherelief #chronicmigraine #migrainetriggers #migrainediet #migrainetreatment #migrainelife #migrainecommunity #nutritiontips #healthpodcast #tumchaamchasameasta