S2 E15 Leveling Up the Podcast with Kayla Tucker

Join me and special Guest, Kayla Tucker, School Psychologist and Stress Management Coach as we talk about the tell tale signs of stress.  She brings a wealth of insight and offers tips on minimizing stress and focusing on living a healthier and more vibrant life.

The LOFT
Resources
Podcast: The Homecoming Podcast with Dr. Thema
Book: Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff
Website: self-compassion.org – Dr. Kristin Neff

Reach out to speak with Kayla Tucker about her Biologically Based Practice for handling stress
kaylaelease.com
Instagram: @iamkaylaelease
Facebook: Kayla Elease
http;//linktr.ee/iamkaylaelease
[e-mail]
Alethia Tucker
www.joleaseenterprises.com
Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises
email: [e-mail]