S2 E14: Snacks and Choices

Hi everyone, Kirsten Chick here, nutritional therapist and author of Nutrition Brought to Life. Thanks for bearing with me while I’ve been away, and I hope you enjoyed the encore episodes I posted on Nourishing Ourselves and Mindful Mouthfuls – which are important backgrounds to today’s theme of snacks and choices.

A few weeks ago I recorded an episode all about breakfasts, and today’s is about snacks – breakfasts and snacks are the 2 things people I work with seem to need the most help with. With snacks, some want healthier snack ideas, and some want to reduce their snacking. I’m going to address both today. 

Thanks for listening, subscribing and sharing,

Kirsten Chick