S2 E13 PCOS Reverse कसा करायचा?

Irregular periods, stubborn weight gain, constant tiredness, acne, hair fall... the list feels endless. Do you know someone struggling with this, or does it sound like something you or your loved one might be facing : could it be PCOS?September is National PCOS Month, and in this special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the most common diet-related questions on PCOS that every woman suffering from PCOS wants to ask but doesn’t know whom to trust:✅ Should you stop gluten and lactose if you have PCOS?✅ What kind of exercise actually helps?✅ Do supplements really work and which ones matter?✅ Why is infertility linked with PCOS and how can food help?✅ Can PCOS really be reversed with the right lifestyle?This conversation is packed with simple, practical tips, desi diet ideas, and clear science that can make life with PCOS more manageable. If you or someone you care about is struggling, this episode is a must-listen.Chapters: 00:00- Introduction01:28- What is PCOS ?04:48- How do I know that I have PCOS ?08:30- PCOS: Blood tests for Hormones 10:40- PCOS: Should you stop gluten and dairy?15:344-Diet for PCOS17:54- Exercise for PCOS19:58- Seed cycling for PCOS 21:58- Quitting sugar for PCOS?2:34- Metformin for PCOS25:53- Supplements for PCOS26:55- Lifestyle changes for PCOS28:29- PCOS and Sleep29:14-OutroYou can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition CreditsVideo editing: www.virajpawar.com🎧 Tune in and get the right answers: straight from food and lifestyle, not fads.#TumchaAmchaSameAsta #PCOSAwarenessMonth #PCOSDiet #ReversePCOS #NutritionWithAmita #MarathiPodcast #WomensHealth