S2 E12 Hemoglobin वाढवायला हे करा

Feeling tired all the time? Hair falling? Looking pale?

It might not be overwork or lack of sleep, it could be low iron.

In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of iron and hemoglobin and why they matter more than you think.

Here’s what we cover:

✅ Why is iron so important and what happens when it’s low?

✅ What is hemoglobin, and how is it linked to iron?

✅ Best food sources of iron

✅ Why just eating spinach isn’t enough

✅ How to improve iron absorption through smart food combinations

✅ Common myths about iron levels

✅ Should you take supplements and when?

This episode is packed with practical tips, desi food ideas, and science explained simply. If you or someone in your family struggles with low energy, low hemoglobin, or frequent iron deficiency, this one’s a must-listen.

Chapters:

00:00- Introduction

01:26- Why is Iron important for our body?

02:55- Other Functions of Iron in the Body

04:54- Dosage of Iron

08:24- Iron-rich food sources

11:23- Ghee, Jaggery & peanuts to increase iron levels?

13:22- Supplements for Iron

16:14- Symptoms of Iron deficiency

17:53- Do’s & Don’ts for Iron deficiency

22:50- Outro

You can reach us via

Email: [e-mail]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition 🎧 Tune in and let your plate do the healing.

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