S2 E10. उच्चं रक्तदाबासाठी आहार I Diet for Hypertension

High blood pressure (BP) isn’t just a “senior citizen problem”, more and more young people are being diagnosed today. But what really causes it? And can food and lifestyle changes make a difference?

In this latest episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre shares:

✅ What high BP actually means for your health

✅ Common myths & misconceptions

✅ Why salt matters — and how much is too much

✅ Foods to limit

✅ Foods that naturally help control BP

✅ Simple daily habits to keep your BP in check

Chapters:

Chapters

00:00- Introduction

01:41- What is Blood Pressure?

02:42- Types of Blood Pressure

05:20- Symptoms of High Blood Pressure

07:05- Hypertension affecting vital organs

08:39- Hypertension at an early age

10:32- Smoking, alcohol and drugs leading to Hypertension

11:05- Exercise for people with Hypertension

12:33- Impact of Meditation in Hypertension

13:24- Diet for hypertension

19:05- DASH diet

20:22- Salt : Type & total intake

25:11- Higher risk of Hypertension for Non-vegetarians?

26:31- Personality & Hypertension: Co-Relation

27:45- Insulin Resistance & Hypertension

29:56- Water intake for people with hypertension

31:33- Does eating Pudina leaves help reduce hypertension?

33:29- Outro

You can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition

If you or someone in your family is dealing with high BP, this episode will give you practical, easy-to-follow tips, without medical jargon.

🎧 Listen now and take the first step towards better heart health.

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