S2 E1. Dealing With Grief

In today's episode, we will explore a topic that is universal and touches all our lives: grief. We will delve into the complexities of dealing with grief, be it the loss of a loved one, a divorce, or any significant life change.

Throughout this episode, we will examine the different stages of grief, unravel the emotional and physical responses it elicits, and, most importantly, discover effective methods to cope with and navigate through these challenging experiences.

In this episode, you'll hear:

• The stages individuals go through while grieving

• The effects of different significant losses, recognizing how each type can influence individuals differently

• The many symptoms that grief can exhibit, encompassing emotional and physical manifestations

• Effective coping mechanisms and strategies that can help individuals navigate the challenging terrain of grief, fostering resilience and healing

• The importance of finding support when processing grief

• How to approach conversations with children about loss

If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon!

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