
S2 E 15 Intermittent Fasting - बरोबर की चूक?
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Is skipping meals really the secret to weight loss? Does drinking black coffee “break” your fast? And is intermittent fasting safe for everyone or just another internet fad?
In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around intermittent fasting and answers the questions most people are too confused to ask:
✅ Does intermittent fasting actually help in weight loss?
✅ Who should never try intermittent fasting?
✅ Is “one style fits all” a myth? (16:8, 14:10, 5:2 explained)
✅ Which beverages are allowed in Intermittent Fasting?
✅ Who should not do Intermittent Fasting?
✅ Why intermittent fasting isn’t a quick-fix diet.
Packed with science-backed insights, relatable examples, and myth-busting clarity, this episode will help you decide if intermittent fasting is right for you without the hype, guilt, or guesswork.
🎧 Tune in now to discover the truth about intermittent fasting.
Chapters:
00:00- Introduction
01:21- What is Intermittent fasting?
02:58- Best Fasting Window for Beginners
04:13- Benefits of intermittent fasting
06:16- Eating During the Intermittent Fasting Window
07:43- Exercise if doing Intermittent Fasting ?
08:25- Intermittent Fasting affecting Women's Health
11:28- Migraines / Headaches due to Intermittent fasting
13:13- Zero-calorie beverages during Intermittent fasting
14:13- Flexible Fasting Approach
17:36- Weight gain after returning to normal eating
19:43- Autophagy
22:09- Fast Metabolism from Skipping Breakfast
23:15- Outro
📩 You can reach us via:
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4
Instagram: /amitagadre
Facebook: /amitanutrition
🎬 Credits
Video editing: www.virajpawar.com
#TumchaAmchaSameAsta #IntermittentFasting #DietMyths #NutritionWithAmita #MarathiPodcast #FoodFirst #HealthWithoutHype