S2 E 15 Intermittent Fasting - बरोबर की चूक? Podcast Por  arte de portada

S2 E 15 Intermittent Fasting - बरोबर की चूक?

S2 E 15 Intermittent Fasting - बरोबर की चूक?

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Is skipping meals really the secret to weight loss? Does drinking black coffee “break” your fast? And is intermittent fasting safe for everyone or just another internet fad?


In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around intermittent fasting and answers the questions most people are too confused to ask:

✅ Does intermittent fasting actually help in weight loss?

✅ Who should never try intermittent fasting?

✅ Is “one style fits all” a myth? (16:8, 14:10, 5:2 explained)

✅ Which beverages are allowed in Intermittent Fasting?

✅ Who should not do Intermittent Fasting?

✅ Why intermittent fasting isn’t a quick-fix diet.


Packed with science-backed insights, relatable examples, and myth-busting clarity, this episode will help you decide if intermittent fasting is right for you without the hype, guilt, or guesswork.


🎧 Tune in now to discover the truth about intermittent fasting.


Chapters:

00:00- Introduction

01:21- What is Intermittent fasting?

02:58- Best Fasting Window for Beginners

04:13- Benefits of intermittent fasting

06:16- Eating During the Intermittent Fasting Window

07:43- Exercise if doing Intermittent Fasting ?

08:25- Intermittent Fasting affecting Women's Health

11:28- Migraines / Headaches due to Intermittent fasting

13:13- Zero-calorie beverages during Intermittent fasting

14:13- Flexible Fasting Approach

17:36- Weight gain after returning to normal eating

19:43- Autophagy

22:09- Fast Metabolism from Skipping Breakfast

23:15- Outro


📩 You can reach us via:

Email: tasamarathi@gmail.com


Website: www.amitagadre.com


Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8


📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4


Instagram: /amitagadre

Facebook: /amitanutrition


🎬 Credits

Video editing: www.virajpawar.com


#TumchaAmchaSameAsta #IntermittentFasting #DietMyths #NutritionWithAmita #MarathiPodcast #FoodFirst #HealthWithoutHype

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