S1E9 - Improving your cardiovascular health and VO2Max

According to the World Health Organization (WHO), mortality due to Cardiovascular disease accounted for 31% of all deaths worldwide in 2019. This translates to approximately 18 million deaths per year. So, in today’s episode, let’s talk specifically about cardiovascular health which is more important today than anytime in the history of human civilisation.

VO2max chart by gender and age - https://www.firstbeat.com/en/blog/whats-a-good-vo2max-for-me-fitness-age-men-and-women/